Category: INTERESTING TO KNOW

Sports after coronavirus: when and how to start training – a doctor’s adviceSports after coronavirus: when and how to start training – a doctor’s advice

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Sports after coronavirus: when and how to start training – a doctor’s advice When can I start training after illness? How to properly distribute the load? What exercises should you start training with? Says the doctor-therapist Nikolai Unguryan. What are the most common covid-19 consequences The consequences after coronavirus, as practice shows, can be a […]

Sport sectionsSport sections

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Sports sections of the basketball section was founded in 2011 and is the pride of the university. Achievements: participants in the Russian Championship, Super League division, winners III Sport sections The basketball section was founded in 2011 and is the pride of the university. Achievements: Participants in the Russian Championship, Super League division, The winners […]

Group classesGroup classes

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Group classes in a fitness club are held under the guidance of a coach. We have several areas of training: aerobic classes, power, mixed format, dance, water. Please note that many classes have several levels, both for beginners and prepared. List of group classes Lower Body – eFrone power lesson for training the muscles of […]